Hi, my name is Brady Burns, owner of Burns Personal Training. For the past 29 years, I have helped women over 60 fight off aging, get their energy back and look better than they have in years and I have a secret to share with you:

Low calorie/low fat diets and exhausting workouts that have been the norm for the last 40 years will NOT help you in your quest to fight off aging and are NOT sustainable for getting your health and fitness back!

Have you tried these strategies, only to suffer from poor results, yo-yo dieting and an eventual loss of motivation?

If so, I have good news. There is a better way! Eating whole, nutrient-dense foods and short, frequent workouts make it easier to achieve your health and fitness goals without restrictive diets or spending hours on a treadmill at the gym.

ARE YOU WORRIED ABOUT FALLING AND HURTING YOURSELF SO BADLY THAT YOU CAN'T RETURN TO YOUR NORMAL LIFE?

ARE YOU WORRIED ABOUT LOSING YOUR INDEPENDENCE AND BECOMING A BURDEN ON YOUR FAMILY?

WOULD YOU LIKE TO GET YOUR ENERGY BACK, BUILD STRONG BONES AND MUSCLES AND IMPROVE YOUR BALANCE AND MOBILITY -

SO YOU CAN KEEP YOUR INDEPENDENCE AND YOUR QUALITY OF LIFE- NO MATTER YOUR AGE?

Have you spent the last couple of decades busy taking care of everyone- but yourself? Have you started to realize that if you take better care of yourself, you will be better able to take care of everyone else, but you still haven't taken action because improving your health and fitness seems so hard?

It does not have to be that way! If you're ready to finally give your body, mind and health, the attention they deserve, so you can feel strong and independent - no matter your age, I would like to introduce you to The Ageless Body Blueprint!

My online personal training transformation program for women over 60 who want to build strong bones and muscles, get their energy back, improve their balance and mobility - and look good while doing it!

Online personal training has revolutionized how trainers and clients work together to give you better results and accountability!

In the past, clients were limited to seeing their trainer in-person for a couple of workouts per week. Because of this, you had to do long, exhausting workouts for an hour at a time, then be sent home with a list of foods to eat, but no accountability in between workouts.

Now, with the leverage of online training, you can:

• Do your exercises at a time that is convenient for you, instead of having to travel to a trainer when they are available.
• Do your exercises consistently throughout the day, instead of exhausting yourself with one frantic hour-long workout. This gives you better results and more strength without as much fatigue.
• Follow an online curriculum that is available to you 24 hours per day for direction, support and motivation.
• Check-in with your trainer throughout the week for more accountability and support!

How To Fight Off Aging And Keep Your

Quality Of Life So You Can Continue

To Do The Things You Love To Do!

Age catches up with us fast, and no one wants to be weak, fragile and dependent on others.

If you're like many of my other clients, you've always been the one who was the strong, energetic momma bear. The one who ran and ran and ran to always ensure your family was taken care of. But after 50 you can't get away with it anymore. Never taking care of yourself.

The years of poor food choices, the lack of sleep, the 'middle age spread' around your waistline. Things that used to not even be on your radar, now seem to pile on all at once. Low bone density, hormonal changes, the fear of falling and breaking your wrist or hip, fatigue, arthritis and a list of past nagging injuries bring you down and rob you of your energy and your enthusiasm.

These are the reasons I created The Ageless Body Blueprint - So you can get your energy and enthusiasm back - so you can be a role model of health and fitness for your family - and so you can be strong and keep your independence- no matter your age!

HERE'S WHAT THE AGELESS BODY BLUEPRINT

CAN DO FOR YOU:

DON'T LET THIS HAPPEN TO YOU-

JOIN THE AGELESS BODY BLUEPRINT

AND START GETTING STRONGER TODAY!

Here's everything you get with

The Ageless Body Blueprint Online Personal Training Transformation Program:

YOU ALSO GET:

 THOSE ARE THE TOOLS WE USE IN THIS PROGRAM TO TRANSFORM YOUR BODY AND YOUR HEALTH.

BUT WHAT IS NOT LISTED ABOVE IS WHAT YOU REALLY GET FROM THE AGELESS BODY BLUEPRINT:

😀 The strength and mobility to pick up your grandchild repeatedly without being afraid of hurting your back.

😎The endurance and energy to travel. To not be embarrassed wondering if you can keep up with the tour group.

😁The ability to keep up with your friends and grandkids- and play for hours-without feeling like you were run over by a truck for the next three days.

😉The confidence to not be so afraid of falling, breaking bones and ending up in a nursing home.

😉The satisfaction of knowing you did everything you could to take care of your health, so you can stay strong and keep your independence.

😂The joy of seeing the excited look in your grandchild's eyes when you can say- "yes, I'll go down the slide with you!" Instead of having to say- "no, I'll just watch - grandma's too old, I can't do that anymore."

THOSE ARE THE TRUE BENEFITS OF COMPLETING

THE AGELESS BODY BLUEPRINT!

Yes, I Want It NOW!

JUDY Z.

I never thought personal training would help me, but it has! Personal training is an investment in yourself. I feel better- I am more flexible- my balance has greatly improved, I have lost weight and I am considerably stronger!

KATHRYN S.

Before you became my client, what other methods did you try to achieve your fitness goals?

Working out on my own at gyms, video tapes, walking. But I needed motivational help, assistance with proper form, and a program that worked.

Were you doubtful as to whether or not a personal trainer could help you?

I wasn't sure what to expect, what value I would get from the experience.

What results have you seen since beginning my personal training?

The benefits of working with a professional trainer are much greater than you will get with any other program. Having a workout program tailored specifically to the results I want, and modified as I progress, makes a huge difference in the effectiveness of your workout. I feel stronger and more fit than ever before. It is easier for me to lift things and perform household tasks.

Plus- I look better!

ARE YOU READY TO TAKE CONTROL OF YOUR HEALTH, YOUR FITNESS AND YOUR CONFIDENCE-

SO YOU CAN KEEP YOUR INDEPENDENCE AND ACTIVELY AND DYNAMICALLY LIVE THE LIFE YOU WANT?

Imagine aging gracefully - with strength and vitality!

Imagine staying healthy and independent - long after your family and friends would have expected you to go into assisted living!

Imagine how it will feel when you're the cool grandma who can go down the slide at the playground! When you're the grandma who has energy and strength and can be involved and play right alongside your grandchild. Not the FRAGILE, tired, elderly looking grandma who has to say, "grandma can't do that anymore; I'll just watch you".

IT DOES NOT HAVE TO BE THAT WAY!

​🔷 You CAN be strong enough to get up off of the floor by yourself.

🔷You CAN have the resilience to not get injured if you fall or not get hurt when your WILD, 50 pound grandson runs around the corner and jumps on you by surprise!

🔷You CAN be the envy of all your friends who are falling apart.

🔷You CAN slow bone loss and prevent osteoporosis.

🔷You CAN finally have confidence in the way you look.

YOU ARE ALREADY CAPABLE OF ALL OF THIS.

YOU JUST NEED A COMPLETE SYSTEM AND

PERSONAL SUPPORT TO BRING IT OUT!

THE AGELESS BODY BLUEPRINT DELIVERS BOTH.

Yes, I Want It NOW!

Brady, first and foremost, thanks for your professionalism and compliments on your skills. As you know, I have been "training" with you now for several years and I can't imagine not continuing to do so for as long as you make your service available.

I have worked out, off and on, for most of my adult life. You know, "trying" to stave off the "maturing" process (I hate to admit to aging) and because of your guidance and persistence, I do believe that I am in the best condition I have been in for decades. Your attention to my capabilities, as well as my desired goals, has allowed me to do things many of my friends no longer consider doing.

So please feel free to use me and my experience with you as a testimonial to the benefits one can look forward to enjoying as a result of utilizing your training regimen. Thanks again for all you do.

P. LAURENCE.

DAYNA S.

After unsuccessful attempts at physical therapy, while suffering from injuries due to a car accident, my doctor recommended that I train with Brady in order to regain strength and mobility. Brady designed a workout program unlike any other; one in which I was consistently motivated and challenged to perform in ways I hadn't in years. With Brady's guidance I have achieved maximum results, not only improving my overall physical condition, but learning healthy habits to incorporate into my everyday life. After only a few months of training, I have not only lost 14% body fat and inches everywhere, but I have more energy and feel few lasting effects from my initial injuries.

BETH W. Lost 26 pounds and 3 dress sizes.

Were you sceptical about whether or not I could help you?

Yes, I'd tried so many other things/diets and been unsuccessful.

Before you became my client, what other methods did you try to achieve your goals?

Every diet that came along, including the 'liquid diet' supervised by a doctor. I walked and walked and walked...every time, if I lost weight, I'd gain it right back.

What results have you enjoyed since becoming a client?

I've lost 26 pounds and multiple dress sizes and have kept if off for years. I feel better physically and emotionally. I know I'm so much healthier.

What would you say to someone who was undecided about trying my system?

DO IT!! Brady has the perfect balance of knowing what he's doing, being an encourager and knowing when to push you to the next level. You have nothing good to lose and everything good to gain!

"THE AGELESS BODY BLUEPRINT F.A.Q.'S"

"Who is Brady Burns?"

First and foremost, I'm a certified fitness freak. I started strength training when I was 12 years old.

I was living at the video arcade, spending all my free time playing games. The owner of the arcade befriended me and taught me how to workout in the gym.

This was during the mid 80's and I think he could see into the future and worried about kids becoming lazy, losing their work ethic and spending all their time on computer screens.

He taught me that doing the hard work in the gym to improve my strength, health and confidence was all my responsibility and that if I stuck with it, the results I saw and the things I learned, couldn't be taken away from me by anybody.

Good lessons for a twelve-year old kid, thanks John.

I did stick with it and as soon as I turned 18, I got certified as a personal trainer. That was 29 years ago, and I've been lucky enough to help people with their health and fitness as my full-time career ever since.

Me with my long-time client, Kathryn S.

"Do I need to go to a gym to do this program?"

Not at all. This program is designed to be done at home with just a couple of pieces of simple, inexpensive equipment.

That's one of the things my clients love about online training; not having to go to a crowded, dirty gym, (especially during cold and flu season).

It's much more convenient and just as effective to train online, at home.

"How does online training differ from training in-person?"

Online training gives you more flexibility. You can do the workouts on your own time, when it is convenient for you, instead of having to travel to a trainer when they are free.

Online training gives you more support by being able to receive daily workouts and tasks from your trainer instead of only meeting with them for hour-long workouts. Because of this, online training gives you more accountability.

"I'm a beginner. Is this program appropriate for me?

YES! All the exercises and tasks can be adjusted for each client's fitness level.

You will be walked through how to do each exercise and when. You will have regular contact with me for help, accountability and support.

This program is appropriate for all fitness levels and for people with conditions such as hip replacements, arthritis, low bone density, etc.

"Do you have a guarantee?"

The "your effort = your results" guarantee.

I know my process works, but since I cannot control your actions or your thinking, I cannot (in good conscience) guarantee YOUR specific results. YOU are your guarantee.

Just like in any area of your life, you get out of this what you put in.

Just like in school, your results are 100% up to you. Everyone in the class got a different grade based on their efforts, even though they all had the same teacher and received the same information.

I can't feed you and do the exercises for you. I cannot guarantee how you will show up to do the work. That is on you and always will be.

What I can guarantee with 1000% certainty is that I will give you a program proven to work for hundreds of women over the last three decades and more support than you will get anywhere else. I am absolutely confident in my ability to blow you away with my world-class service and care/coaching. 

WHO THIS IS FOR:

This is for you if...

• You're a woman over 60 who wants to double your strength, have stronger bones, improve your balance and mobility, get your energy back and feel better than you have in years- and is committed to finally making that happen.
• You are ready and willing to make your health a priority and can invest 30-45 minutes total, per day following my proven plan.
• You understand that the best way to take care of your family is to take care of yourself as well and not to ignore your own needs.
• You are tired of being tired.
• You are done with being afraid of being beaten down by old age.
• You are ready to take action now - not later!

WHO THIS IS NOT FOR:

This is NOT for you if... 

• Weight loss is your ONLY concern. This is primarily a bone and muscle building strength and health program. Weight loss is not our top priority. You WILL tighten up your waistline and lose a few pounds of fat, but we will primarily be focused on improving your strength, bone mass, muscle tone, balance and mobility. If health, strength and independence are more important to you than body weight - this is the program for you!
• You are looking for a quick fix and not willing to put in the work to make a lasting change.
• You are not willing to try new things. This is not your typical, "eat more veggies and walk for hours on the treadmill every day" fitness routine. 
• If you're a vegan or vegetarian, you will not appreciate the nutrition recommendations included in this program. We focus on high quality, high protein, nutrient-dense animal foods to support your strength and health. As we get older, our appetites tend to diminish, and it becomes critical to ensure that the foods you do eat contain as many nutrients as possible. Meat, eggs, bone broth - these are the foods that nourish healthy aging. Peanut butter toast and broccoli will not give you the essential nutrients you need to thrive.
• No vampires allowed! The Ageless Body Blueprint encourages healthy sun exposure. To include a few minutes of sun exposure early in the day and/or later in the evening when the sun is less intense. This is essential for hormone regulation, vitamin D production, circadian rhythm regulation, better sleep and many other health benefits. Yes, too much sun can damage your skin- but too little can be devastating to your overall health. We encourage old-fashioned get outside and play activities!

ARE YOU READY TO FIX YOUR HEALTH AND

FITNESS ONCE AND FOR ALL?

Not everyone will be ready to start this journey. You must be coachable and willing to make changes to your daily life, your sleep patterns, your activities and your food intake.

Otherwise, you will get what you have always had; poor results, frustration and failure.

The good news is, with The Ageless Body Blueprint system and the accountability of having a coach- it's easier than ever before to be successful.

Still, you must have a white-hot passion for saving your youth and your health!

Because of this, before you can start the program, I interview each client personally to see if you're a good fit.

Click the button below to fill out your interview application, it only takes a minute.

Don't delay, even with the leverage of training clients online, I can only accept a limited number of clients into this signature program.

I have been a full-time fitness coach for 29 years, it's not often that I have time on my schedule for new clients.

Fill out your application now - before it's too late!

Yes, I Want It NOW!

My goal was to achieve enough fitness to travel frequently. Weight loss and better fitting clothes were a bonus! CAROLYN H.

I came to Burns Personal Training with chronic neck and back pain. After 2 months of training, the pain is gone. I haven't felt this good in years! DYANNA D.

The biggest benefit is that, during an extremely difficult year, I have kept on track. Brady is positive and motivating even though my personal circumstances could have sabotaged my efforts. I continue to get better and I improve all the time. This is the only body you've got. Do everything you can to take care of it. You will accomplish more with motivating and knowledgeable people like Brady, who give you personal attention. CHRIS P.

M. GLEASON. lost 5% body fat in 12 weeks.

I came here because I wanted to lose some weight and was having pain in my shoulder. I haven't had a problem with my shoulder since training with Brady and my low back has not been bothering me either. I look at it like this: I can pay a trainer- and look and feel good all year long, or I can pay someone else, like a physical therapist or someone similar the same, probably more money, just to put a band-aid on the problem.

Patricia W. Having run and worked out most of my life, it was hard when I was sidelined with an injury. My body stamina, not to mention my core went to pieces. So when I got the go ahead from my doctor to start moving again, I knew I needed help. He gave me Brady Burns' name and number.

Was I skeptical? Yes and no. I knew what I wanted to achieve, and I needed a trainer who was able to work with my injury and tailor my workouts to my needs.

Brady not only tailored my workouts, but when I presented him with a few extra challenges, he adapted my routine to help me recover quickly and with less down time. He was not only a trainer but a coach, mentoring, gently nudging and never giving up.

Another quality was he combined the mind of a 26 year old who could run faster, jump higher and hit harder and a 56 year old body that couldn't anymore and gave me back my quality of life. All it took was one step at a time, adapting, patience and Brady on my team. 

PATRICA W. Leaner, stronger and still moving!

D. EVANS.

I am a 77-year-old retired professional who had never previously worked out with a personal trainer. I have been a client of Brady for over a year, having been given an introductory lessons gift from my daughter who has been working out with Brady for over 3 years. I admit that I had some early trepidation as to what was to be expected of me, since I am from the 'old school' that didn't ever do much of this sort of thing.

I was pleasantly surprised and immediately pleased. Once Brady determined my goals, we began a well-structured program, starting with easy exercises with gradual upgrading as we went along. He never pushed me too hard as one sees being done with younger bodybuilders, and is quick to adapt to any aches and pains I am prone to develop from outside activities or flare-ups of arthritis, etc.

I am one who always asks a lot of questions about any topic that is new to me. Brady always explains clearly exactly what muscle group is being exercised and how this particular exercise is contributing to my goals. He is always pleased to hear of progress we are making, such as better balance and stronger leg strength in my case. (I can now go up stairs much easier than before).

In summary, I couldn't be more pleased with Brady's competence and his ability to easily work with a variety of clients. I highly recommend him as a personal trainer. You won't be sorry.

NOW IS THE TIME TO START

TAKING CARE OF YOURSELF.

Are you ready to strengthen your muscles and

bones and get your energy back?

Are you ready to improve your balance and mobility?

Are you ready to be a role model of

health and fitness to your friends and family?

ARE YOU READY TO BE STRONG, RESILIENT AND  INDEPENDENT - NO MATTER YOUR AGE?

Apply for The Ageless Body Blueprint today and let me help you look and feel better than you ever have before. 

Dedicated to your health and fitness,

Brady Burns.

Owner, Burns Personal Training, LLC.

P.S. Remember, I can only handle a limited number of clients in this program. Click the button below to fill out your application before all the spots are taken!

Yes, I Want It NOW!

Copyright Burns Personal Training, LLC